Your happier & healthier life starts here!

Fitness Classes

ALL classes included in membership!

 Abs-Blast is an effective 15-minute core workout to accommodate your busy schedule!
Body Pump
BodyPump is the original barbell workout that strengthens your entire body. This 60-minute program challenges all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for!
CrossFit involves high intensity training exercises that is sure to get you fit as you learn to push yourself like never before! This is more than a class, it’s a gym within itself involving constant interval-type exercises--from burpees and power cleans to box jumps and thrusters and everything in between! 
Many people think that Yoga is just stretching. However, while stretching is certainly involved, Yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical and mental benefits.
Are you ready to party yourself into shape? That is exactly what the Zumba program is all about. Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party! We call it a PARTY because its exercise in disguise! You will never know you are working out! Get a taste of salsa, meringue, reggaeton -- even some belly dance and hip-hop!